If you have decided to sign up for a triathlon, then in all probabilities you already have a basic fitness level that you want to up in the course of your triathlon training. Here, it is important to say that there is no right or wrong way of training for a triathlon. There are, however, certain basic triathlon dos and don’ts that are good to follow, if you want to reach the finishing line, without fatiguing yourself to the point of a breakdown.
You could train with a personal fitness instructor, or even take on the daunting task of training independently. Whatever your decision, the following pointers will keep you in good stead, when you have decided to prepare your body and mind to undertake a triathlon race.
1. Don’t Push Yourself Too Hard
A triathlon race is all about facing your inner fears. So, if you have a fear of water, crowds, or even the muddy road, the triathlon will help you get over it. A lot of factors coalesce, when you wish to compete in a triathlon. Therefore, if you are a beginner, it is good idea to see the event as a good learning experience.
You should always avoid being too competitive. You should also remind yourself that if it’s too much for your body to take, it is all right to alternate your pace and style in whichever way you wish to. In fact, in some circumstances, it is also fine to not finish.
The triathlon is not just about finishing and winning. The idea is to develop some skills or fitness levels that you did not possess, in the beginning. If you have this kind of approach, you will derive much more fun out of your triathlon experience, without simply straining yourself too hard.
2. Get the Right Kind of Attire
If you want to compete in a competition of this kind, you must invest in proper triathlon clothing. Such attires protect you against the elements of nature and increase your chances of reaching the finishing line. The triathlon wetsuit is of special importance, in this respect. You should get one that is comfortable on your skin and flexible enough to swim effectively.
You can buy the perfect triathlon attire at many places. This is something of great importance that you should be concerned about, if you want to finish the triathlon race.
3. Eliminate All Kinds of Poor Techniques
If you want to last in a triathlon, then you simply cannot afford to develop poor techniques. These will hinder your chances of reaching the finishing line. Therefore, do a lot of research to find out if your training methods are up to the mark. By doing this, you will program your body to develop a proper form and endurance for competing in the challenge. You can also train with an experienced triathlon coach who can point out your mistakes and set you in the right direction.
By following the above suggestions, you can considerably increase your chances of doing well at your first triathlon.
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Once spring comes around children are excited to get out into the backyard and take on the local sidewalks with their bicycles. A fun activity, cycling can also be quite dangerous if the head is not protected. Even a low impact fall can cause damage that can be prevented with a helmet. Helmets can be relatively cheaply on sites like www.eurekacyclesports.co.uk.
Parents can use these tips when outfitting children with bike helmets:
Know When to Put on a Helmet
Parents should be aware of the sports and activities where a helmet is recommended. Bike helmets should be worn by children taking part in cycling and other activities that involve ‘wheeled’ toys, but also while riding in a bike trailer on the back of the bike. Helmets for infants are available through specialty stores offering helmets in smaller sizes to accommodate the small size required, featuring designs that are infant and bike-trailer friendly.
Promoting safety and awareness for the activities where the helmet should be worn can help to promote safety in the household while these activities are being completed. Parents that promote helmet use from a young age create children that are safety-aware.
Get the Right Size
Bike helmets that are too large or too small are going to be ineffective for the child. Measuring the head of the child and following the guidelines of the size chart accompanying the helmet can protect the child’s skull. Inserts included with the helmet are designed to create a cushioned interior more than to adjust the size of the helmets.
At the beginning of each season in addition to inspecting the helmet for damage, parents should inspect the helmet in respect to its size to determine it if still provides an adequate fit for the child.
Replace Helmets that Have Been Damaged
Helmets that have cracks, even minor surface cracks, should be replaced. These helmets are no longer going to offer a sufficient level of protection. Inspect helmets annually for cracks and other damage that can compromise the safety of the helmet.
Place the Inserts Correctly
Children’s helmets, especially helmets that are designed for very young children, are designed with inserts to create a comfortable fit. These inserts are attached to the interior of the helmet with Velcro and should be matched to the shape of the helmet. The inserts should not be doubled up and should be used for that bit of extra protection for the child wearing the helmet.
Safety while using bike helmets should be taught early and taught often. Skateboarding, bicycling, using wheeled scooters and roller skating are all instances where the child should be taught bicycle helmet safety. Placing emphasis that the helmet should be worn before the activities are begun can help to ensure bicycle safety throughout the childhood and beyond.
Dawes is a company which is specialized in manufacturing the cycles. Dawes made quality cycles for every sport. The company has designed a new bike duchess, which is a heritage range of the dawes company. The bike contains the feature of traditional steel frame, and it is linked together with shimano 7 speed gears. The bike has full chain guard, mudguards and inflator. The leather is being used to give an attractive look at the heritage bike. The leather style saddle is used for the comfortable grip. They have also designed a rattan effect basket for a perfect look. You can easily find these dawes bikes for sale online. The Dawes has also created many bikes for the year 2011. Dawes has electric bike, city bike and many more to choose from. The company also offers you free trial before purchasing any bike. Landrover bike shop offers you the wide range of the bike, which meets your requirements.
Landrover has a comprehensive range of bikes to satisfy the rider. The landrover bikes shop has smallest bike for 3 years old and adult bikes of 24 inch wheels. The bikes have folding models also for the convenience of place. The landrover bike shop has suspension bike for off road performance. The landrover bike shop creates fast and multipurpose bikes to satisfy the rider. The bike is made up of aerospace 7 series alloy frames. The component of the bike is branded. The bike is designed for the comfort, excellence, and at the same time can be smoothly ride. The dawes and landrover are providing best and strong bikes.